The solution: System File Checker.
Steps:
- Open an elevated command prompt (Start -> type "cmd" -> Right-click the cmd shortcut and select "Run as Administrator"
- Provide admin credentials if UAC prompts you.
- Type: SFC /scannow and press enter. The program will take a few minutes to check each system dll for corruption and for wrong versions, and replace them as needed.
- When it's finished, type findstr /c:"[SR]" %windir%\Logs\CBS\CBS.log >%userprofile%\Desktop\sfcdetails.txt to put a log file onto your desktop, which you can review to see what was updated.
- Repeat steps 3-4 two more times (run SFC three times) to ensure that no files were missed. You may want to reboot after each run - though when I did it I didn't have to.
- Profit! (ie I was once again able to run Windows Update normally and get the Service Pack installed)
Microsoft support link:
http://support.microsoft.com/kb/929833
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